Counselling Blog Articles by Alexander Rodriguez
Occupational Therapy for ADHD: Focus and Organisation StrategiesOccupational Therapy can help you create a skills-based way to manage Attention Deficit Hyperactivity Disorder (ADHD) when staying focused, getting...
PTSD Symptoms: How Trauma Can Show Up and When to Seek HelpPost-traumatic stress disorder symptoms (PTSD) can develop after a traumatic experience, and it can affect far more than memory. It...
Acceptance and Commitment Therapy (ACT) ExplainedAcceptance and Commitment Therapy (ACT) is important to understand because psychological support plays a key role as Australians face rising...
Burnout vs Chronic Stress: Key Signs and Recovery StepsSigns of job burnout can build quietly, then start affecting everything, from energy and sleep to focus, patience, and confidence...
What is Psychology? Types and Benefits (A Simple Guide)When you’re looking for support, one of the first things you’ll want to know is the difference between psychology and...
Occupational Therapy for Autism Spectrum Disorder (ASD)Occupational therapy for ASD can make a real, practical difference for families living with Autism Spectrum Disorder, often shortened to...
How to Sleep Better: 10 Evidence-Based Tips for AdultsSleeping is not just about feeling rested; it is a core foundation for clear thinking, steady mood, and day-to-day well-being....
Panic Attack Symptoms: Signs, Causes and When to Get SupportPanic attack symptoms can hit without warning and make you feel like something is seriously wrong, even when you are...
Allied Health Assistant vs Support Worker: Key DifferencesAllied Health Assistants and Support Workers have different roles; it can feel confusing at first, especially if we are choosing...
Counselling vs Therapy: Which Is Right for Managing Anxiety and Depression?Managing anxiety and depression is a growing concern for many Australians, with mental health challenges becoming more visible across all...
Understanding the Parental Stress Index: What It Measures and How to Use ItParental Stress Index (PSI) is a practical tool that helps you understand how much pressure you are carrying as a...
EAP Counselling: How Workplace Programs Boost Mental HealthEmployee Assistance Programs (EAPs) are becoming a cornerstone of workplace wellbeing in Australia. In today’s fast-paced work environment, nearly 45%...
Find an Occupational Therapist: Tips for Choosing the Right TherapistFind an Occupational Therapist when day-to-day tasks start feeling harder, slower, or less safe than they should, because the right...
High-functioning depression: signs, risks, and how counselling helpsHigh-functioning depression can be hard to spot because you can still look well on the outside and stay active in...
Therapy in Sydney: Best Options, Costs & What to Expect in 2026Therapy in Sydney can feel overwhelming, especially when you are dealing with anxiety, low mood, burnout, grief, trauma, or relationship...
Anxiety Test: A Guide to Understanding Your Symptoms and What to Do NextAnxiety test tools matter more than many people realise in Australia, where anxiety disorders are the most common group of...
Decision-Making Psychology: Techniques That Improve ClarityDecision making sits at the heart of everyday life, yet many Australians are trying to choose clearly while running on...
The Sunshine Mindset: Steps to Cultivate Daily PositivitySunshine mindset is my way of describing a deliberate daily choice to look for light, even when life feels heavy....
Confidence Coaching: 7 Proven Tips to Thrive Daily in LifeConfidence coaching can make a real difference to everyday life when simple, evidence-based habits are built into your routine. Recent...